#49 – Ester Nicholson - Emotional Freedom Tapping

#49 – Ester Nicholson - Emotional Freedom Tapping

Ever wondered how racial trauma can impact your mental and physical health? Ester Nicholson shares her journey of healing through Emotional Freedom Tapping (EFT) in this episode of the BRN Podcast. She sits down with Disharach Buck and Jocelyn Harvey to discuss the profound effects of racial trauma and how it can manifest in various health issues, like candida overgrowth, which Nicholson herself experienced.

Through EFT, she found a path to recovery that goes beyond traditional methods, emphasizing the importance of getting into the body and addressing deep-seated emotional pain. Nicholson's insights are not just theoretical; they are drawn from her own life experiences. She talks about the critical role of self-awareness and mindfulness in overcoming racial trauma, offering listeners practical tools and techniques to incorporate into their own healing journeys.

The conversation also touches on broader themes of addiction recovery, making it a rich resource for anyone grappling with these challenges. The episode wraps up with a live demonstration of Emotional Freedom Tapping, giving listeners a firsthand look at how this technique works. Plus, there's an invitation to the annual eight-step recovery retreat led by Kevin Griffin and Vimalasara, offering further opportunities for growth and healing.

Whether you're new to the concept of EFT or looking for fresh approaches to tackle racial trauma and addiction, this episode is packed with valuable insights and practical advice.