#49 Simple Daily Mindfulness Habits That Transform Your PTSD Recovery | Recovery Secrets Series#49 Simple Daily Mindfulness Habits That Transform Your PTSD Recovery | Recovery Secrets Series
The Overcoming PTSD Podcast
Brad Schipke and Kayleen Wright discuss the transformative power of grounding and mindfulness in PTSD recovery, offering practical tips and personal stories.
56:01•4 Dec 2025
Transform Your PTSD Recovery with Simple Mindfulness Habits
Episode Overview
- Grounding and mindfulness can be powerful tools for PTSD recovery.
- Personalised daily habits can transform your journey.
- Incorporate mindfulness into everyday activities like drinking coffee or showering.
- Build mental 'muscles' to gain better control over your mind.
- Presence is key to finding peace and managing triggers.
“"The power comes in your mind; it's not the action itself."”
How do individuals turn their lives around after PTSD? In this episode of The Overcoming PTSD Podcast, hosts Brad Schipke and Kayleen Wright offer an engaging discussion on the power of grounding and mindfulness in PTSD recovery. They break down the simplicity and effectiveness of these practices, moving away from 'canned' exercises to personalised daily habits that can transform your journey.
Brad and Kayleen share personal anecdotes and practical advice on how you can incorporate grounding techniques into everyday life, whether you're sipping your morning coffee or taking a shower. With a blend of humour and sincerity, they encourage listeners to explore their senses and embrace the present moment as a means to gain control over their minds. Their approach is relatable and accessible, making it clear that recovery is a journey of building skills and strengthening mental 'muscles'.
Whether you're new to the path of recovery or have been on it for a while, this episode offers insights that can help you find more peace and presence in your daily life. So, are you ready to see how simple daily habits can make a profound difference in your recovery journey? Tune in and find out!
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.