5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)

5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)

Feeling overwhelmed by anxiety or stress? Dr. Jud Brewer, an addiction psychiatrist and neuroscientist, has a straightforward solution that might just change your life. In this episode of The Dr. Jud Podcast, Dr. Brewer introduces the five-finger breathing technique—a simple yet powerful exercise designed to help you regain control when traditional mindfulness practices fall short. Dr. Brewer breaks down the science behind anxiety and how it impacts our working memory.

He explains why engaging multiple senses can be more effective in calming the mind, especially during high-stress moments. This episode isn’t just about theory; it’s packed with practical advice on how to incorporate this technique into your daily life. Whether you’re a parent looking for ways to help your anxious child, or an adult seeking a reliable method to manage stress, this episode offers something valuable. Dr.

Brewer’s approach is both compassionate and easy to follow, making complex neuroscience accessible to everyone. So, if you’ve ever felt like traditional breathing exercises aren’t enough, give the five-finger breathing technique a try. It might just be the key to staying grounded and focused in those overwhelming moments.