5 Ways To Ignore The Narcissists Fantasies On Special Occasions5 Ways To Ignore The Narcissists Fantasies On Special Occasions
The Narcissistic Abuse & Trauma Recovery Podcast
With it being fathers day this past weekend, I wanted to share some top tips on how you can cope through special occasions, such as birthdays, Christmas, and family events when there’s a narcissist involved. On big occasions, narcissists will often...
30:10•21 Jun 2022
Shielding Yourself: Managing Narcissists During Special Occasions
“So to have him here and stuff, and actually I'd say in The Last Couple Of Months our relationship has really turned a corner. You know, I've never said my dad is a narcissist, but that unemotional nature of how he is definitely led me to have those not feeling good enough wounds.”
Ever dread the approach of birthdays, holidays, or family gatherings because of a narcissist in your life? Caroline Strawson's latest episode on 'The Narcissistic Abuse & Trauma Recovery Podcast' is a must-listen for anyone navigating these tricky waters. Caroline, an award-winning Trauma Therapist and best-selling author, shares five practical strategies to help you stay grounded and protect your mental health during these high-stress times.
Caroline kicks off by explaining how narcissists often use special occasions to manipulate and guilt-trip you into reconnecting with them. But don't worry; she's got you covered with some rock-solid tactics. From blocking the narcissist out of your life to managing your emotional responses, Caroline's advice is all about reclaiming your power. She also dives into why our nervous systems react so strongly to these events and how understanding this can help you stay calm and in control.
One of the standout tips is about creating new traditions and memories that don't involve the narcissist. This isn't just about avoidance; it's about actively building a life where you feel safe and happy. Caroline also shares some personal anecdotes, including a touching story about her own father, making her advice feel both relatable and actionable. So if you're tired of feeling like a puppet on a string during special occasions, tune in to this episode.
Caroline's blend of professional expertise and personal experience offers a roadmap to not just surviving but thriving, even when a narcissist tries to steal the spotlight.
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