Overcoming PTSD
Overcoming PTSD
#55 Mindset Bootcamp - Recovery Hero Current Self | Recovery Secrets Series
#55 Mindset Bootcamp - Recovery Hero Current Self | Recovery Secrets Series
#55 Mindset Bootcamp - Recovery Hero Current Self | Recovery Secrets Series
Friday 12th December 2025
Kickstart your journey to becoming a Recovery Hero with Kayleen Wright and Brad Schipke's transformative mindset bootcamp.
57 minutes
Inspiring
Motivational
Supportive
Healing
Engaging
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
Links:
Visit site
Episodes:
202 (View all)
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Get the buttons here!Becoming Your Own Recovery Hero: A Mindset Bootcamp
Episode Overview
- Identify your current self honestly without judgment.
- Use strengths as building blocks for change.
- Treat personal growth like a GPS system: locate yourself, set a destination, and plan your route.
- Embrace self-love while acknowledging areas for improvement.
- Recognise that change is possible with deliberate steps.
"You're not your actions, your habits, or your emotions. You're much deeper than that."
Curious about how to shape your future self after trauma? The latest episode of The Overcoming PTSD Podcast, titled "Mindset Bootcamp - Recovery Hero Current Self," offers a compelling guide to kickstarting your journey. Hosts Kayleen Wright and Brad Schipke, who are no strangers to the struggles of PTSD, dive into the concept of becoming a 'Recovery Hero.' They encourage listeners to take an honest look at their current selves as a foundation for growth.
This isn't just about identifying flaws; it's about acknowledging strengths and using them as building blocks for change. The episode introduces the idea of treating your personal growth like a GPS system: first, figure out where you are, then decide where you want to go, and finally, plan your route. Wright and Schipke share personal stories of overcoming self-judgment and embracing self-love, offering practical exercises to help you map out your path to recovery.
This episode is perfect for anyone feeling stuck or overwhelmed by their PTSD journey. It's a reminder that change is possible and starts with understanding who you are right now. With a sprinkle of humour and a lot of heart, Wright and Schipke provide the motivation you need to begin this transformative process. Are you ready to take the first step towards becoming your own Recovery Hero?