#562 Attention - Dr Amishi Jha#562 Attention - Dr Amishi Jha
Mental Illness Happy Hour
Dr. Amishi Jha discusses the neuroscience of mindfulness and attention with Paul Gilmartin, offering tips for mental resilience.
1:30:35•22 Oct 2021
Mindfulness and Attention: Dr. Amishi Jha Shares Her Expertise
“What you're cultivating is both the ability to hold the flashlight, redirect it, but then a second category would be: notice what's going on, and now, well, that's sort of the starter practice in some sense.”
Ever wonder how mindfulness can actually change your brain? In this engaging episode of 'Mental Illness Happy Hour', host Paul Gilmartin sits down with Dr. Amishi Jha, the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Dr. Jha brings her extensive research on brain networks to the table, offering a fascinating look at how mindfulness practices can improve attention and mental resilience.
She delves into the benefits of mind wandering and how our mental content shapes our experiences. Through practical tips and scientific insights, Dr. Jha explains how we can cultivate mental toughness and connect more deeply with the universe around us. Whether you're a mindfulness newbie or a seasoned practitioner, this episode promises valuable takeaways for enhancing your psychological well-being.
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