#57 Mindset Bootcamp - Recovery Hero Story | Recovery Secrets Series#57 Mindset Bootcamp - Recovery Hero Story | Recovery Secrets Series
The Overcoming PTSD Podcast
Brad Schipke and Kayleen Wright guide listeners through crafting a 'Recovery Hero Story', a powerful tool for visualising and achieving PTSD recovery goals.
39:51•16 Dec 2025
Writing Your Recovery Hero Story: A Journey to Self-Transformation
Episode Overview
- Create a 'Recovery Hero Story' to visualise your journey from current self to future aspirations.
- Reflect on current actions and how they can evolve into healthier habits.
- Use visualisation techniques to reinforce belief in achieving recovery goals.
- Understand the reticular activating system to recognise opportunities for growth.
- Embrace obstacles as part of the transformative journey.
“"You're writing the story of your life. It's your redemption story."”
How do people find strength in their journey to sobriety? In this episode of The Overcoming PTSD Podcast, listeners are treated to an inspiring session of the Recovery Secrets Series, where the hosts explore the concept of becoming your own 'Recovery Hero'. Brad Schipke, alongside Kayleen Wright, shares practical strategies for trauma survivors aiming to bridge the gap between their current selves and their future aspirations.
They delve into creating a 'Recovery Hero Story', a roadmap to visualise and achieve one's goals after PTSD. This approach is not just about imagining a brighter future but actively writing it into existence. Listeners are encouraged to reflect on their present actions and envision how they can evolve into their ideal selves. The episode provides an engaging mix of light-hearted banter and deep reflections, making it a must-listen for anyone on the path to recovery.
As the hosts say, 'you're writing the story of your life.' So, are you ready to start your hero's journey?
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