Dr Christian Heim
Dr Christian Heim
#63 Conflict with family during the holidays. Live Q&A on the ihealth channel (3)
#63 Conflict with family during the holidays. Live Q&A on the ihealth channel (3)
#63 Conflict with family during the holidays. Live Q&A on the ihealth channel (3)
Thursday 16th December 2021
Discover Dr Christian Heim's tips for managing family conflicts during the holidays, from calm communication to fun activities that promote harmony.
19 minutes
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About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Surviving Holiday Family Drama: Dr Christian Heim's Tips for a Peaceful Season
Look, listen, I love the hell out of you, but I just disagree with you there.
Holidays are meant to be a time of joy and togetherness, but let's be real—family gatherings can sometimes feel like navigating a minefield. In this episode of The Dr Christian Heim Podcast, Dr Heim tackles the thorny issue of family conflicts during the holiday season. Ever found yourself dreading the annual family get-together? You're not alone. Dr Heim, alongside host Hurricane H, dives into practical strategies to help you keep the peace and maybe even enjoy the festivities.
One gem from Dr Heim is a phrase to keep handy: 'Look, listen, I love the hell out of you, but I just disagree with you there'. It's all about staying calm and avoiding those explosive arguments. But it's not just about what you say; it's also about what you do. Dr Heim suggests engaging in activities that bring everyone together—think family card games or a shared playlist of your favourite tunes.
And let's not forget the role of feel-good brain chemicals. Dr Heim explains how these can be your secret weapon in promoting family harmony. Technology's impact on mental health also gets a spotlight, with Dr Heim urging us to be mindful of its potential downsides. So, if you're looking for ways to turn holiday stress into holiday cheer, this episode is a must-listen.
Tune in and get ready to navigate the season with a little more ease and a lot more joy.