#64 Compulsive shopping, Compulsive Lying and Insomnia. Live Q&A on the ihealth channel (4)

#64 Compulsive shopping, Compulsive Lying and Insomnia. Live Q&A on the ihealth channel (4)

Imagine wrestling with the urge to shop till you drop, or struggling to get a good night's sleep. In this episode of The Dr. Christian Heim Podcast, Dr. Heim dives into these very issues, offering listeners practical advice and heartfelt wisdom. Joined by host Hurricane H., Dr. Heim answers live questions from the ihealth channel show “Climb to your Prime with Dr Christian Heim”. They cover a range of topics, from compulsive shopping and lying to battling insomnia.

Ever wondered why you can't stop shopping even when you know it's harmful? Dr. Heim breaks down the psychological triggers behind this addiction and shares actionable steps to regain control. He also sheds light on compulsive lying, explaining how honesty and vulnerability can transform relationships. Struggling to fall asleep? Dr. Heim discusses the military method for improving sleep quality and examines how medications can affect your rest.

Whether you're dealing with an addiction, sleep issues, or just looking for ways to be more honest in your relationships, this episode is packed with insights that could make a real difference in your life. Tune in for a blend of science, compassion, and a touch of humor as Dr. Heim guides you through these common mental health challenges.