Dr Christian Heim
Dr Christian Heim
#72 Binge eating and sleeping pill alternatives. Live Q&A on the ihealth channel (12)
#72 Binge eating and sleeping pill alternatives. Live Q&A on the ihealth channel (12)
#72 Binge eating and sleeping pill alternatives. Live Q&A on the ihealth channel (12)
Monday 25th April 2022
Dr. Christian Heim discusses binge eating and sleep issues, offering practical tips and alternatives to sleeping pills in this engaging episode.
20 minutes
Informative
Empowering
Supportive
Educational
Engaging
About this podcast
Author:
Dr Christian Heim
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Healing Relationships
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Get the buttons here!Tackling Binge Eating and Sleep Issues: Dr. Christian Heim's Practical Advice
Food is something that we enjoy, we thrive, we crave, we want...
Ever struggled with late-night snacking or relying on sleeping pills to get some rest? This episode of The Dr. Christian Heim Podcast dives right into these common issues. Dr. Heim, along with host Hurricane H., answers live caller questions on binge eating and alternatives to sleeping pills. They discuss how stress often leads to unhealthy eating habits and share practical tips for staying present to reduce anxiety and worry. Dr.
Heim also suggests herbal remedies and mindfulness techniques as safer options for those struggling with sleep. Emphasizing the importance of good sleep habits, he provides down-to-earth advice that anyone can follow. Whether you're dealing with stress-induced snacking or searching for better sleep solutions, this episode offers valuable insights without the jargon. Tune in for a mix of science-backed advice and relatable conversation that feels like a chat with a trusted friend.