#72 Binge eating and sleeping pill alternatives. Live Q&A on the ihealth channel (12)#72 Binge eating and sleeping pill alternatives. Live Q&A on the ihealth channel (12)
The Dr Christian Heim Podcast
Dr Heim with host Hurricane H. answer caller’s me…
19:48•25 Apr 2022
Tackling Binge Eating and Sleep Issues: Dr. Christian Heim's Practical Advice
“Food is something that we enjoy, we thrive, we crave, we want...”
Ever struggled with late-night snacking or relying on sleeping pills to get some rest? This episode of The Dr. Christian Heim Podcast dives right into these common issues. Dr. Heim, along with host Hurricane H., answers live caller questions on binge eating and alternatives to sleeping pills. They discuss how stress often leads to unhealthy eating habits and share practical tips for staying present to reduce anxiety and worry. Dr.
Heim also suggests herbal remedies and mindfulness techniques as safer options for those struggling with sleep. Emphasizing the importance of good sleep habits, he provides down-to-earth advice that anyone can follow. Whether you're dealing with stress-induced snacking or searching for better sleep solutions, this episode offers valuable insights without the jargon. Tune in for a mix of science-backed advice and relatable conversation that feels like a chat with a trusted friend.
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