74. How To Relieve Stress, & Disrupt A Craving - Part 174. How To Relieve Stress, & Disrupt A Craving - Part 1
Underground Confidence Recovery
Shelley Treacher shares tips on managing stress and cravings using the 'window of tolerance' and self-regulation techniques.
14:21•1 Mar 2023
Mastering Stress Relief and Managing Cravings with Shelley Treacher
“Deep, slow breathing is well recognized as something that really helps...These techniques are also ways to manage how you feel without using the substance.”
Feeling overwhelmed by stress or cravings? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, offers a treasure trove of practical advice in her podcast 'Underground Confidence Recovery'. In this episode, Shelley introduces the concept of the 'window of tolerance', a psychological framework that helps you understand your capacity to handle life's demands. Ever wondered why certain situations trigger you into stress or collapse? Shelley breaks it down with insights from neuroscience and real-life examples.
She also shares effective self-regulation techniques, including a calming breathing exercise, to help you regain control when you're feeling frazzled. If you've ever felt like stress is running the show, this episode is a must-listen. Shelley's compassionate approach and actionable tips make complex ideas accessible and relatable. You'll also learn about the power of embodiment and how tuning into your body can help shift your emotional state. Ready to take the first step towards a calmer, more balanced life?
Tune in to discover how mindfulness and self-compassion can be game-changers in managing stress and cravings.
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