75. Four Ways To Relieve Stress At Bedtime - Part 275. Four Ways To Relieve Stress At Bedtime - Part 2
Underground Confidence Recovery
Shelley Treacher shares four soothing techniques to help you calm your nerves and improve your sleep quality.
12:07•8 Mar 2023
Bedtime Stress Busters: Four Gentle Techniques from Shelley Treacher
“Practising these will develop your ability to change the course of your cravings and compulsions, organically.”
Picture this: it's bedtime, but instead of winding down, you're mindlessly scrolling on your phone or reaching for a snack. Shelley Treacher, the voice behind 'Underground Confidence Recovery', gets it. In this episode, she shares four soothing techniques to help you calm your nerves and disrupt those pesky cravings that keep you up at night. With her signature gentle approach, Shelley introduces the power of pausing between thoughts and reactions.
She explains how slowing down your speech can actually slow down your racing mind. Ever thought yawning could be a tool for relaxation? Shelley shows you how. And if you love a good story, you'll enjoy her reading of 'How The Whale Got His Throat' by Rudyard Kipling, a bedtime story to lull you into a peaceful sleep.
Whether you're struggling with comfort eating or just want to improve your sleep quality, these tips can help you find that much-needed calm. So, why not give them a try? After all, who wouldn't want to end their day on a blissful note?
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