Paul Gilmartin
Paul Gilmartin
#780 Best Of - Janet Varney (Our Very 1st Ep)
#780 Best Of - Janet Varney (Our Very 1st Ep)
#780 Best Of - Janet Varney (Our Very 1st Ep)
Friday 26th December 2025
Join Paul Gilmartin and Janet Varney as they revisit their first podcast episode, sharing honest stories about anxiety, depression, and mental health.
Explicit
59 minutes
Inspiring
Honest
Engaging
Informative
Supportive
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
680 (View all)
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Get the buttons here!Janet Varney's Honest Journey Through Anxiety and Depression
Episode Overview
- Janet Varney shares her journey with anxiety and depression.
- Paul Gilmartin reflects on his sobriety and mental health.
- The episode discusses the importance of therapy and medication.
- Humour plays a crucial role in dealing with mental health issues.
- Finding a supportive community is key to recovery.
"I thought I was alone. I thought I was broken. I thought I was different."
What can we learn from those who have battled addiction? In this special 'best of' episode of Mental Illness Happy Hour, host Paul Gilmartin revisits the very first episode from 2011, featuring his Dinner and a Movie co-host, Janet Varney. Janet opens up about her struggles with anxiety, depression, and panic attacks, offering a candid look into her mental health journey.
The episode is filled with humour and honesty as Janet and Paul exchange stories and insights on dealing with mental illness. Paul reflects on his own experiences, including the challenges of staying sober and the importance of finding the right support system. The chemistry between Paul and Janet is palpable, as they navigate through topics like therapy, medication, and the power of vulnerability.
This episode is not just a trip down memory lane but a testament to the enduring need for open conversations about mental health. As Janet parries compliments with grace and humour, listeners are reminded that even in the darkest times, there is hope and healing. So, if you're seeking an engaging and heartfelt discussion on mental health, this episode is a must-listen. It might just inspire you to reach out for support or help someone else along their journey.