82. How Can I Regulate My Emotions Quickly When I’m Triggered By My Own Thinking?82. How Can I Regulate My Emotions Quickly When I’m Triggered By My Own Thinking?
In The Circle
Tommy Rosen discusses quick strategies for regulating emotions and grounding oneself amidst mental triggers, featuring practical tips and personal anecdotes.
37:13•3 Sept 2024
Mastering Emotional Regulation: Tommy Rosen's Essential Tips
Episode Overview
- Use meditation to calm the mind and develop awareness.
- Practice breathwork to regulate emotions quickly.
- Shift your environment to break free from negative thought patterns.
- Recognise that recovery involves transforming limiting beliefs.
- Engage in practices that foster truth, love, and connection.
“Recovery is nothing more than swapping an old set of stories that don't serve us anymore for a new set of stories that bring us to a deeper relationship with truth, power, love, connection, and life”
Ever find yourself tangled in the web of your own thoughts and emotions? In this episode of 'In The Circle', Tommy Rosen tackles a question from Rosie that hits close to home for many: How can we quickly regulate our emotions when triggered by our own thinking? Rosie shares her struggle with getting lost in her thoughts, and Tommy offers practical strategies to ground oneself.
From the power of meditation to the importance of breathwork, Tommy provides tools to help break free from the limiting stories our minds create. He emphasises that recovery is about more than just abstinence; it's about transforming our inner narratives to live a life filled with truth, love, and connection. Tommy also shares his personal journey, highlighting how he had to shift his mindset from one of scarcity and disconnection to one of abundance and belonging.
This episode is a treasure trove of wisdom for anyone seeking to understand and manage their emotions better. Whether you're on a recovery journey or simply looking to improve your emotional well-being, Tommy's insights are sure to resonate. Don't miss out on this heartfelt conversation that could change the way you interact with your thoughts and feelings.
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