Finding Strength Podcast
Matt and Brindy Quackenbush
84:Breath of Resilience: Abbey Daw's Journey to Healing
84:Breath of Resilience: Abbey Daw's Journey to Healing
84:Breath of Resilience: Abbey Daw's Journey to Healing
Thursday 16th May 2024
Join Abbey Daw as she shares her journey of healing through breathwork and empowers others to embark on self-discovery and resilience.
Explicit
70 minutes
transformative
empowering
hopeful
challenging
informative
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
104 (View all)
Do you want to link to this podcast?
Get the buttons here!Breathwork and Resilience with Abbey Daw
Episode Overview
- Abbey Daw discusses her transformative journey with breathwork.
- Exploration of overcoming personal challenges and toxic relationships.
- The impact of breathwork on mental health and personal resilience.
- Abbey's retreats focus on community and personal growth.
- The potential of breathwork to facilitate profound healing experiences.
It's this innate ability to grow and to survive, but more importantly, to learn and to contribute to the world around us that makes us truly beautiful as humans.
In this episode of the Finding Strength Podcast, listeners are introduced to Abbey Daw, a prominent breathwork coach who has transformed her own life and those of many others through the power of breathwork. Abbey shares her remarkable journey, detailing the challenges she faced while training for an Ironman, grappling with her sexual orientation, and surviving a toxic relationship with a trusted mentor.
Despite these trials, Abbey found solace and healing in breathwork, a practice that has now become a cornerstone of her life and career. Abbey's story is one of resilience and empowerment. Growing up in Utah, she often felt out of place and struggled to fit in. Her experiences in the corporate world and gym industry left her feeling unfulfilled, leading her to seek more meaningful paths.
It was through these challenges that Abbey discovered the healing potential of breathwork, which she describes as a tool that allows individuals to confront and release their inner struggles. As a coach, Abbey now guides women on their own journeys of self-discovery, helping them unlock the potential for positive change. Her breathwork classes offer a space for individuals to experience personal healing and growth, often leading to profound, mystical experiences.
Abbey is dedicated to spreading the word about the benefits of breathwork, emphasizing its ability to help people navigate stress, trauma, and other life challenges. In addition to her classes, Abbey hosts retreats that provide participants with an opportunity to delve deeper into their personal growth journeys. These retreats offer a blend of breathwork, meditation, and community, fostering an environment of support and transformation.
Abbey's journey and insights serve as a source of inspiration for anyone looking to overcome personal obstacles and seek a path of healing and self-discovery. Her work underscores the transformative power of breathwork and its potential to foster resilience and empowerment.