85: Shame85: Shame
Finding Strength Podcast
Brindy and Matt Quackenbush tackle the complex emotion of shame, offering insights and strategies to overcome it.
49:35•23 May 2024
Facing Shame: Understanding and Overcoming Your Inner Critic
Episode Overview
- Explore the origins and impact of shame
- Unravel the connection between shame and perfectionism
- Discover the power of self-compassion in combating shame
- Understand the role of storytelling in owning one's narrative
- Empowerment through understanding and embracing your story
“Shame lives in our stories. When you start to authentically tell your story, you begin to see the truth - how beautiful, powerful, and incredible you really are.”
Ever felt the sting of shame gnawing at your self-worth? In this episode of the Finding Strength Podcast, hosts Brindy and Matt Quackenbush take a deep dive into the often misunderstood emotion of shame. They unravel its roots, how it intertwines with perfectionism, and the havoc it can wreak on our lives. Through heartfelt stories and practical advice, Brindy and Matt shed light on the ways shame manifests and offer actionable strategies to combat its grip.
You'll hear about the power of self-compassion and how owning your story can pave the way for personal transformation. Whether you're struggling with shame yourself or know someone who is, this episode offers valuable insights that can help you break free from its hold.
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