Unlocking PTSD Recovery: The Power of Installation
Episode Overview
Installation is a crucial step in PTSD recovery, focusing on reinforcing positive beliefs and emotions. Visualization and affirmations are effective tools for installing new beliefs. Integration of installation into daily life helps prevent getting stuck in negative habits. Personal experiences shared by Kayleen highlight the transformative power of installation. Building a recovery lifestyle ensures long-lasting change and a positive mindset.
"Installation is the final step that solidifies a powerful foundation, ensuring everything's going to be okay."
What can we learn from those who have battled PTSD and come out stronger on the other side? In this engaging episode of The Overcoming PTSD Podcast, Kayleen Wright and Brad Schipke dive into the essential, yet often overlooked, concept of 'installation' in PTSD recovery. They explain how it's not just about processing trauma but also about instilling new, positive beliefs and emotions that solidify recovery.
Kayleen, who has triumphed over CPTSD herself, shares her personal journey and the transformative power of installation. Brad and Kayleen guide listeners through the process of reinforcing positive beliefs through visualization, affirmations, and real-life applications. They stress the importance of this final step in recovery, which is crucial for building a strong foundation that ensures long-lasting change.
The hosts also discuss how installation helps prevent getting stuck in negative habits and how it can be integrated into daily life to reinforce a positive mindset. With a blend of personal anecdotes and practical advice, this episode is a must-listen for anyone looking to fully recover from PTSD. So, are you ready to stop getting stuck in trauma work and start living a life filled with certainty and positivity?
Tune in to find out how installation can be the key to unlocking your full potential.