Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
9 Myths You Never Knew Were Stealing Your Brain
9 Myths You Never Knew Were Stealing Your Brain
9 Myths You Never Knew Were Stealing Your Brain
Monday 21st November 2016
Dr. Daniel and Tana Amen bust 9 brain health myths and offer tips to improve your mental well-being in this episode of The Brain Warrior's Way Podcast.
13 minutes
Informative
Educational
Thought-provoking
Empowering
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!9 Brain Health Myths Busted by Dr. Daniel and Tana Amen
Brain warriors are serious, but they're armed and prepared with the right information.
Are your everyday habits secretly sabotaging your brain health? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen pull back the curtain on nine common myths that could be stealing your brain's vitality. From the surprising impact of not drinking enough water to the hidden dangers of carrying extra weight, they break down how these often-overlooked behaviors can affect your mental well-being.
You'll also hear about the world's largest imaging study on marijuana users, and why blue light might be ruining your sleep and brain health. This episode isn't just about identifying problems—it's packed with actionable tips to help you take control of your brain and body for a lifetime of better health. Whether you're struggling with anxiety, depression, or simply want to boost your cognitive function, this episode offers valuable insights to help you thrive.
Tune in to learn how small changes can make a big difference in your brain health journey.