Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
The Most Important Lesson from 125,000 Brains
The Most Important Lesson from 125,000 Brains
The Most Important Lesson from 125,000 Brains
Monday 21st November 2016
Learn how to boost brain health with insights from 125,000 scans on The Brain Warrior's Way Podcast. Dr. Daniel and Tana Amen share actionable advice.
15 minutes
Informative
Empowering
Motivational
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Unlocking Brain Health: Lessons from 125,000 Scans
The most important thing I've learned is that you're not stuck with the brain you have. You can make it better and we can prove it.
What if you could change your brain for the better? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel and Tana Amen share groundbreaking insights drawn from an impressive database of over 125,000 brain scans. They’ve spent 25 years studying patients from 111 countries, and the most crucial lesson they’ve learned is that you're not stuck with the brain you have; you can improve it.
This episode dives into the many factors affecting brain health, such as toxins, inflammation, and infections. The Amens also introduce their Brain Warrior's Way program, which emphasizes the power of mindset, proper assessment, sustenance, training, and daily habits. One key takeaway is the 'gateway question' for brain health: Is this good or bad for my brain? By asking this simple question, you can start making choices that lead to a healthier mind and body.
Whether you're dealing with anxiety, depression, ADHD, or just looking to optimize your mental health, this episode offers valuable advice and practical steps to help you take control of your brain and overall well-being.