#99 What is Full Recovery | Recovery Secrets Series#99 What is Full Recovery | Recovery Secrets Series
The Overcoming PTSD Podcast
Brad Schipke discusses what 'full recovery' from PTSD means, highlighting control, self-love, and freedom from substances as key elements. The episode encourages listeners to define their own recovery path.
47:52•12 Feb 2026
Defining Full Recovery: A Journey Beyond Coping
Episode Overview
- Define your own version of full recovery to set clear goals.
- Achieving control over thoughts, actions, emotions, and habits is crucial.
- Building healthy relationships starts with loving yourself.
- Processing past trauma allows you to live without its negative impact.
- Freedom from substances contributes to feeling clear-headed and well.
“"If we don't know what recovery is, are we going to get there? It's going to be extremely difficult to achieve a goal that you don't know what it is."”
How do people find strength in their journey to sobriety? In this episode of The Overcoming PTSD Podcast, Brad Schipke takes listeners on a journey to understand what 'full recovery' truly means. With over 100 sessions of practical strategies, Brad breaks down the concept of full recovery into tangible elements such as control, energy, and self-love.
He encourages listeners to define their own version of full recovery, emphasising that it is possible to achieve a life free from the shackles of past trauma. Brad shares personal anecdotes and invites listeners to reflect on what full recovery looks like for them. The episode is filled with engaging discussions about how to regain control over one's life, foster healthy relationships, and live without dependence on substances.
Brad's energetic and supportive style makes complex ideas accessible, encouraging listeners to take actionable steps towards healing. Listeners will find this episode both motivational and practical, offering a blend of personal stories and broader insights into the journey of overcoming PTSD. Whether you're just starting your recovery journey or seeking new strategies to maintain sobriety, this episode provides valuable guidance. So, what does full recovery mean to you? Take a moment to ponder and define your path to healing.
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