Overcoming PTSD
Overcoming PTSD
#98 The Boundary Secret That Transformed My Toxic Relationships
#98 The Boundary Secret That Transformed My Toxic Relationships
#98 The Boundary Secret That Transformed My Toxic Relationships
Wednesday 11th February 2026
Learn how boundaries can transform toxic relationships in this engaging episode with PTSD recovery coaches Brad Schipke and Kayleen Wright.
58 minutes
Inspiring
Informative
Encouraging
Supportive
Honest
About this podcast
Author:
Overcoming PTSD
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Transforming Toxic Relationships with Boundaries
Episode Overview
- Creating a 'Book of Law' helps define personal boundaries.
- Enforcing boundaries is key to transforming toxic relationships.
- Setting boundaries is more about self-respect than controlling others.
- Visualising boundary enforcement can aid in sticking to them.
- "No" is a powerful tool for maintaining personal standards.
"No is a complete sentence."
What drives someone to seek a life without alcohol? This episode of The Overcoming PTSD Podcast offers a refreshing take on the power of boundaries in transforming toxic relationships. Hosts Brad Schipke and Kayleen Wright, both seasoned PTSD recovery coaches, guide listeners through an exercise called the 'Book of Law.' This isn't about controlling others, but about defining your own standards and enforcing them with confidence.
Brad shares how this exercise helped Kayleen turn abusive relationships into some of the best she has today. Their dynamic, filled with light-hearted banter and genuine insights, keeps you engaged as they tackle the complexities of setting boundaries. You'll hear how defining and enforcing personal boundaries can change the dynamic of any relationship, even when only one party is making the effort.
Brad and Kayleen stress that this isn't just about fixing others but about respecting yourself enough to demand better interactions. With anecdotes from their own lives and stories from those they've coached, they illustrate how small changes in your behaviour can lead to significant shifts in your relationships. If you've ever felt drained by toxic interactions or unsure of how to assert your needs, this episode offers practical advice on creating a 'Book of Law' for your life.
It's a tool that can help you establish clear, non-negotiable standards for how you wish to be treated. As Kayleen puts it, "No is a complete sentence," and learning to say it can be incredibly liberating. Whether you're dealing with family drama or looking to improve your own mental health journey, this episode is packed with tips that could make all the difference.
So grab a pen and paper, start drafting your own Book of Law, and see how setting boundaries can transform your life. Are you ready to take control of your relationships?