A New Perspective on Food and Drinking Triggers with Ali ShapiroA New Perspective on Food and Drinking Triggers with Ali Shapiro
Alcohol Tipping Point
Ali Shapiro returns to the podcast for a deeper dive into the overlap between drinking and food issues. Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist and integrated health coach. This episode is especially helpful for those who have quit drinking but developed a killer sugar habit, and for people who have found alcohol freedom and are ready to address the food noise. We chat about: When to tackle food and drinking issues How Deb went from strict dieting while drinking to eating everything and anything when sober The four emotional triggers that lead to self-sabotage with food or booze What’s missing from the HALT acronym (Hungry/Angry/Lonely/Tired) Overcoming shame associated with drinking and food issues And much more! Are you ready to make peace with food? If you feel secure in your alcohol freedom and are ready to tackle food issues, join me in Ali's 12-week program Why Am I Eating This Now. This course offers live coaching to help you quiet your food noise, build lasting habits, stop falling off track, experience food freedom and end emotional eating—no white knuckling required. She's offering ATP listeners $100 off registration with the code "Deb." I’m going to be right in there with you, as a participant. Let’s do this together! More info and free masterclass here: https://alishapiro.com/why-a
1:03:58•4 Sept 2024
Tackling Food Triggers After Quitting Alcohol with Ali Shapiro
Episode Overview
- Understand the connection between food and alcohol triggers.
- Identify four emotional triggers that lead to self-sabotage.
- Learn practical tips for managing sugar cravings after quitting alcohol.
- Explore the importance of belonging and community in emotional eating.
- Discover Ali Shapiro's 12-week programme for tackling food issues.
“Food is just primally about belonging and the safety of that.”
In this episode of Alcohol Tipping Point, Deb Mazner sits down with Ali Shapiro to discuss the intricate relationship between food and alcohol triggers. Ali, the host of the popular podcast Insatiable, brings her expertise as a holistic nutritionist and integrated health coach to the table. This chat is particularly eye-opening for those who have quit drinking but find themselves struggling with sugar cravings or other food issues.
The conversation touches on when to address food and drinking problems, how Deb transitioned from strict dieting while drinking to more balanced eating habits when sober, and the four emotional triggers that often lead to self-sabotage. Ali shares her insights on how food and alcohol are deeply connected to our sense of belonging and emotional well-being. She highlights that after quitting alcohol, many people turn to food for comfort and a sense of community.
Ali’s new 12-week group programme, 'Why Am I Eating This Now?', aims to help individuals understand and manage their emotional eating triggers. The programme is designed for those who have already achieved sobriety and are ready to tackle their food-related issues. Deb and Ali also explore the concept of 'food noise' – the constant thoughts about food that can be overwhelming. They discuss how identifying emotional triggers like inadequacy, loneliness, and anxiety can help in managing these thoughts.
Ali emphasises the importance of feeling in control and making choices that align with one’s emotional needs rather than succumbing to restrictive diets or shame-based motivations. This episode is a must-listen for anyone who has found freedom from alcohol but is now facing new challenges with food. Ali’s compassionate approach and practical advice offer valuable tools for creating a healthier relationship with both food and oneself. Ready to dive into this enlightening conversation?
Don’t miss out on the chance to gain new perspectives and actionable tips for your journey.
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