Rocking Compassion: How Danni Carr Quit AlcoholRocking Compassion: How Danni Carr Quit Alcohol
Alcohol Tipping Point
On the show today is Danni Carr, host of the popular How I Quit Alcohol Podcast. Danni’s journey to alcohol freedom started in 2017 with her much-loved Australian Blues Musician husband, Ash Grunwald. They did a 12-month alcohol-free challenge together that turned into a continued life of awesome sobriety. Danni is a trauma informed sobriety coach and breathwork and meditation teacher who uses Dr Gabor Mate’s compassionate inquiry approach to healing and coaching. She and Ash have a new book out called How I Quit Alcohol: A Rock and Roll Guide to Sobriety and Living Well. We chat about: How Danni quit drinking What compassionate inquiry is and how it can help let go of negative beliefs Most common negative beliefs that people struggle with (especially related to quitting drinking) Danni walks us through a breathing technique to calm our nervous system How Danni’s approach towards helping people with drinking has changed throughout the years And more! Find Danni: Instagram: @howiquitalcohol https://www.iquitalcohol.com.au/ Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://
58:02•11 Sept 2024
Rocking Compassion: Danni Carr's Journey to Sobriety
Episode Overview
- Danni Carr's journey from a 12-month challenge to lifelong sobriety
- Importance of compassionate inquiry in healing
- Practical tips for quitting alcohol, including meditation and breathwork
- The impact of sobriety on personal relationships
- Insights from Danni's new book on living well without alcohol
“Giving yourself a hard time in any way or setting yourself up to fail isn’t helpful either”
Ever wondered how a rock and roll lifestyle can lead to a life of sobriety? In this episode of the Alcohol Tipping Point podcast, Deb Mazner chats with Danni Carr, host of the How I Quit Alcohol podcast. Danni's journey to alcohol freedom began in 2017 alongside her husband, Ash Grunwald, an Australian blues musician. What started as a 12-month alcohol-free challenge turned into a lasting commitment to sobriety for both of them.
Danni shares her experiences as a trauma-informed sobriety coach and breathwork and meditation teacher, using Dr Gabor Mate’s compassionate inquiry approach. She talks about the shame and remorse that came with her drinking days and how quitting alcohol has transformed her life and relationships. Danni also discusses the importance of finding alternative ways to cope and reward oneself without alcohol. From meditation and breathwork to compassionate inquiry, she offers practical tips for those looking to change their drinking habits.
Her new book, 'How I Quit Alcohol: A Rock and Roll Guide to Sobriety and Living Well,' co-authored with Ash, serves as a testament to their journey and aims to inspire others in the music industry and beyond. This episode is packed with valuable insights and heartfelt stories that will resonate with anyone on a similar path. Whether you're sober, sober curious, or supporting someone who is, you'll find this conversation both inspiring and practical.
So why not give it a listen and see how Danni's story might help you or someone you love?
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