A New Year That's Not about a New You, but a Healthier YouA New Year That's Not about a New You, but a Healthier You
The Goodness Chick
Erin Lawler Patterson shares tips for a healthier, more balanced new year in The Goodness Chick podcast.
14:58•15 Dec 2019
Embrace a Healthier You: Insights from The Goodness Chick
“It's not about a new you as a new year rolls in, but having a focus on a healthier, more balanced you. We're a work in progress and that's a beautiful thing!”
As the new year begins, many of us feel the pressure to reinvent ourselves completely. But what if the goal was simply to become a healthier, more balanced version of who we already are? In this episode of The Goodness Chick, Erin Lawler Patterson invites listeners to shift their focus from drastic changes to meaningful self-improvement. With her characteristic warmth and empathy, Erin shares practical advice on embracing personal challenges, prioritizing self-care, and practicing kindness and authenticity.
Drawing from her own experiences and her books, 'Peace, Love, and Goodness: Lessons from the Drug Lady' and 'A Higher Level of Goodness: Lessons from the Drug Lady', she offers a roadmap for a fulfilling year ahead. One unique aspect of this episode is Erin's discussion on incorporating essential oils into daily routines as a tool for achieving health and balance.
Whether you're a parent navigating the complexities of raising teens, someone dealing with mental health issues, or just looking to start the year on a positive note, this episode has something valuable for you. Tune in and let Erin's wisdom inspire you to embrace being a work in progress, filled with self-love and self-care.
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