Accepting the Road Ahead with Dr. Shawn HornAccepting the Road Ahead with Dr. Shawn Horn
Emotional Sobriety: The Next Step in Recovery
Author, psychologist and TEDx speaker Dr. Shawn Horn rejoins us to discuss her upcoming project about adults with ADHD, with particular focus on our nervous system’s role in our emotional experience. From there we read another article from the AA Grapevine, and speak further to how emotional sobriety can help us stay connected to each other and ourselves as we move through grief. Read a pdf of the AA Grapevine article we discussed in the episode, “Accepting the Road Ahead”: https://drive.google.com/file/d/1D4-4km2J83TjCle-QmmVD3147hrL9KP0/view?usp=drive_link Links to learn more about the phenomenal Dr. Shawn Horn: Sign up for her newsletter to receive updates and resources. Webinars are launching; don’t miss them! Website: https://www.drshawnhorn.com Listen to the Inspired Living Podcast: https://feeds.simplecast.com/cuykCUfC Follow her on Social Media Here: Instagram: www.instagram.com/drshawnhorn Facebook: www.facebook.com/drshawnhorn Twitter: www.twitter.com/drshawnhorn Triller: @drshawnhorn Pinterest: @drshawnhorn LinkedIn: @drshawnhorn Buy Christian Journal for Women with Anxiety: Prompts to Soothe Anxious Thoughts and Find Strength in Your Faith Book Here: https://a.co/d/dqJLbAr Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com/ Upcoming events with Allen Berger: https://abphd.com/events/ Follow us on social media. Podcast Twitter: @EmSobrietyPod Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST Zoom Link: https://us02web.zoom.us/j/5505019905 Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Join Allen & Thom at our Thursday night
36:41•12 Aug 2024
Understanding Emotional Sobriety with Dr. Shawn Horn
Episode Overview
- Understanding your nervous system can change how you manage emotions.
- Emotional sobriety helps maintain connections during grief.
- Practical tips for strengthening emotional resilience.
- The impact of ADHD on adults' emotional experiences.
- Maintaining integrity and dignity through tough times.
“Once you understand the nervous system, you can no longer see yourself or the world without seeing it through the lens of the nervous system”
In this episode of 'Emotional Sobriety: The Next Step in Recovery', Thom Rutledge and Dr. Allen Berger welcome back Dr. Shawn Horn, a psychologist, author, and TEDx speaker. Dr. Horn shares insights from her upcoming project focused on adults with ADHD and the crucial role our nervous system plays in our emotional experiences.
She delves into how understanding the nervous system can change the way we perceive and manage our emotions, providing practical advice for those struggling with ADHD and other emotional challenges. The conversation takes a heartfelt turn as the hosts read an article from the AA Grapevine titled 'Accepting the Road Ahead'.
This piece explores the journey of a couple facing a cancer diagnosis and highlights the importance of emotional sobriety in staying connected to oneself and others during times of grief. The hosts discuss how emotional sobriety helps individuals navigate through such challenging times by maintaining their integrity and dignity. Dr.
Horn also touches on her viral YouTube video, which has resonated with many people dealing with ADHD, and shares her thoughts on the importance of addressing both the physical and emotional aspects of our well-being. The episode is filled with practical tips and compassionate advice, making it a must-listen for anyone on a recovery journey or supporting someone who is.
If you're looking for ways to strengthen your emotional resilience and understand the deeper connections between your mind and body, this episode offers valuable perspectives and actionable steps. Tune in to gain a deeper understanding of emotional sobriety and how it can transform your life.
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