Accepting things is part of your Emotional Growth - Ep151Accepting things is part of your Emotional Growth - Ep151
Through a Therapist's Eyes Podcast
Accepting things is part of your Emotional Growth
59:13•9 Aug 2021
Embracing Acceptance: Key to Emotional Growth with Chris Gazdik
“Accepting that reality helps you avoid the unmarked guilt and shame and pain that you have when you know something about yourself that you're not acting on, and part of the emotional growth and freedom that you can get just simply starts by accepting it and saying to yourself: okay, here's where I'm at.”
Why is it so hard to accept certain truths about ourselves? In this episode of 'Through a Therapist's Eyes', Chris Gazdik dives into the tricky yet transformative process of acceptance. Drawing from Chapter 11 of his book, Chris unpacks how denial often stands in the way of our emotional growth. He shares his personal and professional experiences, shedding light on why we tend to deny aspects of ourselves that need change.
With his Triple A's approach—Awareness, Acceptance, and Action—Chris offers a roadmap for moving past denial and embracing self-acceptance. Throughout the episode, he provides relatable examples of how acceptance can play out in everyday life, whether it's dealing with a tough diagnosis or navigating challenging relationships. If you're ready to take the first step towards emotional freedom, this episode is a must-listen.
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