Chris Gazdik
Chris Gazdik
Boundaries. Is Being an “open book” or a “Private Person” Good or Bad - Ep152
Boundaries. Is Being an “open book” or a “Private Person” Good or Bad - Ep152
Boundaries. Is Being an “open book” or a “Private Person” Good or Bad - Ep152
Monday 16th August 2021
Chris Gazdik explores healthy boundaries, balancing openness and privacy, and offers practical tips for emotional well-being on 'Through a Therapist's Eyes'.
70 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Chris Gazdik
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
184 (View all)
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Get the buttons here!Boundaries: Balancing Openness and Privacy with a Therapist's Guidance
Boundaries: are you want to make that contingent on how close you want the relationship to be right?
Are you someone who shares everything or do you keep your cards close to your chest? In this episode of 'Through a Therapist's Eyes', Chris Gazdik dives into the intriguing topic of boundaries. He explores the delicate balance between being an open book and a private person, and how these traits affect our relationships and personal well-being. Chris breaks down what healthy boundaries look like and why they are crucial for maintaining emotional health.
He also offers practical tips on setting and communicating boundaries in different areas of life, including the workplace. By emphasizing self-awareness and emotional growth, Chris provides valuable insights that can help you operate at your best. Whether you're struggling with setting boundaries or just curious about how they impact your life, this episode is packed with useful advice and relatable examples.