Am I Drinking Too Much?Am I Drinking Too Much?
1000 Days Sober Podcast
'Am I drinking too much?' Lee Davy rethinks this question by exploring 'above the line' vs. 'below the line' drinking and focusing on mindset and intention.
12:09•14 Apr 2025
Rethinking Alcohol: Above the Line vs. Below the Line Drinking
Episode Overview
- Evaluate your drinking based on mindset and intention, not just quantity.
- Understand 'above the line' vs. 'below the line' drinking.
- Incorporate concepts from Conscious Leadership Group and Internal Family Systems Therapy.
- Reflect on personal reasons behind drinking habits.
- Challenge traditional guidelines and focus on self-awareness.
“It's not about how much you drink; it's about why and how you drink”
Ever found yourself Googling 'Am I drinking too much?' at 2am? Lee Davy dives into this common question in a fresh way on the 1000 Days Sober Podcast. Instead of counting units or sticking to government guidelines, Lee introduces the concept of 'above the line' and 'below the line' drinking, inspired by the Conscious Leadership Group and Internal Family Systems Therapy. It's not just about how much you drink, but why and how you drink.
Lee shares personal anecdotes and reflections on his own journey with alcohol, making it relatable and thought-provoking. He encourages listeners to assess their drinking habits based on their mindset and intentions, rather than just numbers. Lee's approach is all about awareness, intention, and being true to yourself. This episode is a must-listen for anyone questioning their relationship with alcohol and looking for a deeper understanding beyond traditional advice. So, are you drinking above the line or below it?
Tune in to find out.
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