Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Are You Always Getting What You Don’t Want?
Are You Always Getting What You Don’t Want?
Are You Always Getting What You Don’t Want?
Thursday 7th September 2017
Discover how visualization can help you achieve your goals and improve your well-being with Dr. Daniel Amen and Tana Amen on The Brain Warrior's Way Podcast.
8 minutes
Informative
Empowering
Motivational
Thought-provoking
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Episodes:
924 (View all)
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Get the buttons here!Harnessing the Power of Visualization for a Better Life
Your brain makes happen what it sees, whether that vision is what we want or what we don’t want.
Ever find yourself stuck in a cycle of negative thinking? Dr. Daniel Amen and Tana Amen tackle this common struggle in an episode of The Brain Warrior's Way Podcast, revealing how visualization can be a game-changer for your mental and physical well-being. They dive into the science behind why our brains tend to manifest what we frequently think about, whether it's positive or negative.
This episode isn't just about theory; it’s packed with practical tips to help you flip those negative thoughts into positive ones and use visualization to reach your goals. The Amens share their own experiences and offer relatable examples that make the concept easy to grasp. From the link between visualization and physical training to daily exercises you can try at home, this episode is a treasure trove of actionable advice.
If you’re ready to break free from negative thinking and start living a healthier, happier life, this episode is a must-listen.