Ask Me Anything: September ‘22Ask Me Anything: September ‘22
The Narcissistic Abuse & Trauma Recovery Podcast
Today’s episode is this month's "Ask Me Anything" where I get to answer the questions you’ve been sending in! In this episode, I discuss topics ranging from why you may be struggling to find the energy to exercise because of a trauma response, to...
23:22•6 Sept 2022
Your Questions Answered: Navigating Narcissistic Abuse and Recovery
“When we understand how we operate from a physiological perspective, it can really help start to lift the shame of how we feel, because it's not our fault, it's our nervous system running the show, it's not us.”
Ever wondered why you can't seem to muster the energy to exercise after enduring narcissistic abuse? Or perhaps you're concerned about your child's behavior mimicking that of your narcissistic ex-partner? In this engaging episode of The Narcissistic Abuse & Trauma Recovery Podcast, host Caroline Strawson tackles these pressing questions and more, all sourced from her listeners. Caroline dives into why trauma can sap your energy, making even simple tasks feel monumental.
She also shares strategies for preventing your children from adopting narcissistic traits, and offers advice on re-entering the dating world post-abuse. One particularly eye-opening discussion centers on whether a narcissist can truly be 'cured'. Caroline's empathetic approach and wealth of knowledge make this episode a must-listen for anyone navigating the choppy waters of recovery. Plus, she introduces a low-cost healing program that incorporates positive psychology, breath work, and vagus nerve toning exercises.
Whether you're struggling with complex PTSD or just trying to find your footing again, Caroline's insights aim to guide you from the depths of trauma to the heights of recovery.
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