Asking for, Offering, and Receiving ForgivenessAsking for, Offering, and Receiving Forgiveness
Encouragementology
SHOW NOTES: On this show…we are laying our cards on the table and summoning the courage to ask, offer, and receive forgiveness. It might sound simple but far from it. Guaranteed you’ve got some sort of shame or guilt stowing away in the baggage you’v...
41:43•22 Mar 2022
Unpacking Forgiveness: Letting Go of Shame and Guilt with Kendell Boysen
“The act of forgiveness, whether you are forgiving yourself or someone who has wronged you, doesn't suggest that you are condoning the behavior. Forgiveness means that you accept the behavior, you accept what has happened and you are willing to move past it and move on with your life without ruminating over past events that can't be changed.”
Ever felt weighed down by guilt or shame? In this thought-provoking episode of 'Encouragementology', life and recovery coach Kendell Boysen tackles the intricate process of forgiveness. Kendell believes that forgiveness isn't just a one-time act but a journey that requires self-awareness, empathy, and a willingness to take responsibility for our actions. She breaks down forgiveness into its many forms, such as asking for it, offering it to others, and perhaps the hardest of all—self-forgiveness.
Kendell doesn’t shy away from the messy parts of this emotional process. She shares personal stories and practical advice to help you confront the emotional baggage you've been dragging around for years. You'll learn how to differentiate between guilt and shame, and why understanding this distinction is crucial for your emotional well-being. Kendell also explores how forgiveness can free you from the past and lead to a more positive, fulfilling life. Ready to let go of that heavy load?
Tune in and start your journey toward forgiveness today.
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