Andrea
Andrea
Becoming our Best Self w/ Ben Kiker
Becoming our Best Self w/ Ben Kiker
Becoming our Best Self w/ Ben Kiker
Wednesday 2nd June 2021
Join Andrea and Ben Kiker as they discuss how to become your best self by addressing past traumas and setting meaningful goals. Listen now on Adult Child Podcast.
Explicit
62 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
371 (View all)
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Get the buttons here!Becoming Your Best Self with Performance Coach Ben Kiker
As kids growing up in dysfunctional families, we learned that it was not okay to be our authentic selves, that it was not safe to be our authentic selves. And while this false self served us well in childhood, in adulthood it serves as a form of self-sabotage and it prevents us from living a life of contentment and fulfillment that we are all fucking entitled to live.
What does it take to become your best self, especially when you've grown up in a dysfunctional family? Andrea takes us on a heartfelt journey of self-discovery and healing in this episode of the Adult Child Podcast. She opens up about her own path to reaching her potential, before bringing in performance coach Ben Kiker to share his wisdom. Together, they unpack the layers of complex trauma, generational wounds, and toxic shame that often hold us back.
Ben offers practical advice on setting meaningful goals and emphasizes the importance of focusing on the 'big rocks' in life—those key priorities that can drive real change. They also discuss the liberating power of letting go of control and embracing gratitude. This episode is a treasure trove of insights for anyone looking to break free from their past and step into their true self. Ready to start your own journey?
Tune in and take the first step towards becoming your best self.