BEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of AlcoholidaysBEST OF: How to Successfully Take a Break from Drinking: Lessons learned from running three years of Alcoholidays
Alcohol Tipping Point
It’s been three years of running the monthly dry groups I call Alcoholidays. I'm re-airing this "best of" episode where I share what makes people successful when they take a break from alcohol. I also address what people struggle with the most when they are changing their drinking and give you tools and tips to have a kickass dry month. If you are ready to take a break from drinking come JOIN a Live Monthly Alcoholiday: https://www.alcoholtippingpoint.com/alcoholiday Use the code LOVE to save 20% Find Alcohol Tipping Point at: Website: http://www.alcoholtippingpoint.com/ Instagram: http://www.instagram.com/alcoholtippingpoint Facebook: http://www.facebook.com/AlcoholTippingPoint Free resources from Alcohol Tipping Point: 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions Dry Guide: https://www.alcoholtippingpoint.com/dryguide 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
30:07•28 Jun 2024
How to Successfully Take a Break from Drinking: Lessons from Alcoholidays
Episode Overview
- Commitment is key: distinguish between intention and true commitment.
- Plan ahead to navigate social situations and avoid temptations.
- Forgive yourself for slip-ups and focus on moving forward.
- Find connection and support through communities and groups.
- Practice self-compassion by treating yourself kindly and living in the present.
“When you leave the door open, that just kind of gives you an automatic out.”
If you're considering taking a break from alcohol or are already on that journey, this episode of the Alcohol Tipping Point podcast is a must-listen. Hosted by Deb Mazner, a registered nurse and health coach, this 'best of' episode revisits three years of valuable lessons from her monthly dry groups, affectionately named Alcoholidays. Deb shares what makes people successful when they decide to take a break from drinking, whether for a month or longer.
She also tackles common struggles and offers practical tools and tips to help you have a successful dry month. Deb discusses the importance of commitment versus mere intention, and why planning ahead can make all the difference. She stresses the need for forgiveness when slip-ups occur and the value of focusing on progress rather than perfection. One standout tip is her 'tits up' mantra, encouraging you to move forward without dwelling on past mistakes.
Another key point is the significance of connection. Deb highlights how being part of a supportive community can make your journey easier and more fulfilling. Whether it's through online groups, social media, or real-life meetings, finding your tribe can provide the encouragement you need. Self-compassion is also a major theme. Deb advises treating yourself with kindness and understanding, much like you would a close friend.
She emphasises the power of living in the present moment, rather than ruminating on the past or worrying about the future. Finally, Deb addresses the challenges posed by societal pressures and social events. She encourages you to own your decision to be alcohol-free and to not let the opinions of others hold you back. Ready to take a break from drinking? Tune in to gain insights and practical advice that could make all the difference in your journey.
Remember, you're not alone, and every step you take towards change is a step worth celebrating.
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