How to Make Dry July Not Suck with Hilary SheinbaumHow to Make Dry July Not Suck with Hilary Sheinbaum
Alcohol Tipping Point
Doing Dry July and want to make it a successful month? Listen to this episode with Hilary Sheinbaum. Hilary is a journalist, the founder of GoingDry.co and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month , a judgment-free guide to giving up alcohol for a month-long period. Her next book: Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More will be out this September. Hilary has been sober-curious, and a dry month participant, since January 2017. She is an advocate for dry months and exploring fun, new and different ways to live a happy, adventurous, big life. We chat about: How Hilary started Dry January on a bet The top benefits of doing a dry month Hilary’s best tips for Dry July
42:45•3 Jul 2024
Make Dry July a Breeze with Hilary Sheinbaum
Episode Overview
- Have a support system in place.
- Be kind to yourself during the process.
- Recognise the financial savings from not drinking.
- Focus on the quality of sleep and mood improvements.
- Explore non-alcoholic drink alternatives.
“You have to be easy on yourself because giving up alcohol is difficult.”
Dry July doesn't have to be a drag, and Hilary Sheinbaum is here to show you how to make it a success. In this episode of Alcohol Tipping Point, Hilary, a journalist and author of 'The Dry Challenge,' shares her experiences and tips for tackling a dry month without feeling deprived. Host Deb Mazner, a registered nurse and health coach, dives into Hilary's journey from attending glamorous events with endless booze to embracing sober months since 2017.
They chat about the benefits of going alcohol-free, from better sleep to improved mood and even financial savings. Hilary also touches on the importance of having a support system and being kind to yourself when challenges arise. Whether you're looking to cut back or quit entirely, this episode offers practical advice and inspiration to help you stick to your goals. Ready to make your Dry July not suck?
Tune in for some invaluable tips and a few laughs along the way.
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