Mary Wagstaff
Mary Wagstaff
Blind Spot #3 Stop Fighting Cravings - Do This Instead (5 Part Series)
Blind Spot #3 Stop Fighting Cravings - Do This Instead (5 Part Series)
Blind Spot #3 Stop Fighting Cravings - Do This Instead (5 Part Series)
Wednesday 26th November 2025
Mary Wagstaff reveals how changing self-talk can dissolve cravings and transform your relationship with alcohol.
18 minutes
Inspiring
Authentic
Hopeful
Compassionate
Engaging
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
343 (View all)
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Get the buttons here!Stop Fighting Cravings: Transform Your Self-Talk
Episode Overview
- Change your self-talk to dissolve cravings instantly.
- Replace judgement with compassion for lasting sobriety.
- Create safety within yourself to overcome alcohol dependency.
- Embrace emotions through a feminine approach to recovery.
- Build trust in yourself by offering compassion over criticism.
"Nothing has gone wrong. Everyone drinks, and alcohol is an addictive substance."
Ever wondered what it takes to stop fighting cravings and embrace a life without alcohol? In this engaging episode, Mary Wagstaff, a holistic alcohol coach, shares her journey from daily drinking to wild sobriety, revealing how changing self-talk can transform your relationship with alcohol. With humour and authenticity, Mary addresses the internal dialogue that often sabotages sobriety efforts, offering practical advice on how to replace judgement with compassion.
You'll learn how the words we use can either fuel cravings or dissolve them in seconds. Mary introduces the concept of 'wild sobriety'—a feminine approach to embracing emotions and trusting oneself without judgement. Through personal anecdotes and practical tips, she highlights the importance of creating safety and containment within oneself to overcome the desire for alcohol. This episode is a heartfelt guide to nurturing self-compassion and building trust, empowering listeners to reclaim their power and embrace a life beyond alcohol.
Ready to change the conversation with yourself and discover new possibilities? Tune in for insights that might just flip the switch for you.