Damon Frank & Kristina Dennis
Damon Frank and Recovered Life
Building Self-Esteem in Sobriety
Building Self-Esteem in Sobriety
Building Self-Esteem in Sobriety
Tuesday 23rd April 2024
Discover how self-esteem impacts sobriety with insights from therapist Sam Jones in this engaging episode of The Recovered Life Show.
35 minutes
informative
hopeful
challenging
supportive
About this podcast
Author:
Damon Frank & Kristina Dennis
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Navigating Challenges in Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
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Episodes:
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Episode Overview
- Self-esteem is often misunderstood as ego.
- Inner voice can be misleading in early recovery.
- Truthful feedback from others aids self-awareness.
- Recognizing low self-esteem through self-talk.
- Gradual self-esteem building is key in recovery.
Recovery is all about a day at a time. You could do self-esteem a day at a time, too.
In this insightful episode of The Recovered Life Show, host Damon Frank engages in a meaningful conversation with Sam Jones, a marriage and family therapist based in Chicago, about the crucial topic of self-esteem in sobriety. As individuals navigate the recovery journey, understanding self-esteem and its distinction from ego becomes vital.
Sam Jones brings her expertise to the table, emphasizing that self-esteem involves the thoughts we have about ourselves, which can be influenced by our inner critic or inner best friend. The discussion delves into the complex role of the inner voice, particularly in early recovery, where individuals often grapple with misleading self-talk. This inner voice can sometimes be destructive, making it challenging for people to trust it fully.
Sam highlights the importance of therapeutic interventions, whether through individual or group therapy, to help individuals discern the truths about themselves and confront the lies perpetuated by addiction. A pivotal aspect of the conversation revolves around identifying low self-esteem, which often manifests in the language and attitudes individuals hold about themselves. Recognizing these patterns is the first step toward addressing them.
Sam shares valuable insights on how truthful feedback from sponsors, therapists, and friends in the recovery community can facilitate self-awareness and growth. Moreover, the episode underscores the significance of gradually building self-esteem, one day at a time. Recovery is a journey that requires patience and persistence, and cultivating self-esteem follows the same principle. Damon and Sam encourage listeners to take small steps, whether volunteering or seeking positive interactions, to enhance their self-worth gradually.
This episode of The Recovered Life Show offers a compelling exploration of self-esteem in sobriety, providing listeners with practical advice and emotional support. It serves as a beacon of hope for those seeking to navigate the complexities of recovery and build a healthier, more confident self-image.