Lane Kennedy
Lane Kennedy
Change is good. Transitions.
Change is good. Transitions.
Change is good. Transitions.
Monday 18th October 2021
Lane Kennedy shares how mindfulness and meditation can help navigate life transitions. Tune in for practical tips and inspiring stories.
Explicit
18 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lane Kennedy
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Embracing Change: Mindfulness for Life's Transitions with Lane Kennedy
I do not want to have one-sided conversations with people. I want you to feel this connected, calm life that I live, because it's really easy.
Change can be daunting, but what if it could also be a source of growth and tranquility? In this episode of 'Connected Calm Life', Lane Kennedy, a mindfulness teacher and calm coach, dives into how mindfulness and meditation can be your anchors during life's inevitable transitions. Drawing from her own journey, Lane discusses the importance of staying connected and calm amidst the chaos. She believes that mindfulness isn't just a trendy buzzword but a foundational practice for a fulfilling life.
Lane shares practical tips and personal anecdotes on how to manage stress and find peace even when everything around you seems to be shifting. She emphasizes the significance of connection—both with yourself and others—as a means to navigate through tough times. This episode isn't just about Lane's insights; it also features heartfelt conversations with guests who have their own stories of overcoming life's hurdles through mindfulness.
One memorable quote from Lane captures the essence of this episode: 'I do not want to have one-sided conversations with people. I want you to feel this connected, calm life that I live, because it's really easy'. This statement encapsulates the podcast's mission to offer practical tools and genuine support for anyone seeking a calmer, more connected life.
If you're grappling with change or simply looking for ways to bring more serenity into your daily routine, this episode offers a wealth of wisdom and actionable advice. Tune in to discover how you can transform life's transitions into opportunities for personal growth and inner peace.