Chapter 2: Controlling

Chapter 2: Controlling

Imagine trying to control every little detail in your life, from the big decisions to the tiniest moments. That's the world Steve Hauptman dives into in Chapter 2 of his book 'Monkeytraps'. In this episode, Hauptman, a seasoned Licensed Clinical Social Worker and addiction expert, reads from his book and shares his deep insights into control addiction. He explains how our urge to control is hard-wired into our behavior, driven by our desire to seek pleasure and avoid pain.

This drive can show up in countless ways, both obvious and subtle, affecting our personal and professional lives. Hauptman breaks down why we all struggle with this addiction and offers practical advice on how to recognize and overcome it. Whether you’re a control freak or just curious about why you feel the need to manage everything around you, this episode is packed with valuable insights.

Hauptman's approachable style makes complex psychological concepts easy to understand, and his real-life examples will resonate with anyone who has ever felt overwhelmed by their need to control. Tune in to learn how letting go can lead to a more relaxed and fulfilling life.