Cheating Is Actually Betrayal TraumaCheating Is Actually Betrayal Trauma
The Narcissistic Abuse & Trauma Recovery Podcast
Have you been cheated on? My ex-husband was a perpetual cheater, and yet I blamed myself for not being good enough for him. It took years of self-reflection and understanding to see that it wasn’t my fault, and so I want to pass on to you how to...
14:30•9 Apr 2024
Betrayal Trauma: Understanding the Impact of Cheating
Episode Overview
- Cheating is a form of betrayal trauma with serious emotional impacts.
- It's crucial to stop blaming yourself for your partner's infidelity.
- Recognise that cheating is a sign of a toxic relationship.
- Various therapeutic methods can aid in healing from betrayal trauma.
- Healing involves understanding the root causes and working on self-worth.
“Trauma isn't necessarily the event; it's what happens inside you as a result of what happens outside you”
Cheating in relationships is often downplayed, but it can cause deep emotional scars. In this episode of The Narcissistic Abuse & Trauma Recovery Podcast, Caroline Strawson dives into the concept of betrayal trauma, sharing her personal journey and professional insights. Caroline candidly discusses her experience with a perpetually cheating ex-husband and how she initially blamed herself for his infidelity.
She emphasises that cheating is not a reflection of your worth but rather a symptom of a toxic relationship and the cheater's issues. Caroline explains how betrayal trauma affects self-esteem and mental health, often leading to chronic illnesses if left unaddressed. She shares practical advice on recognising betrayal trauma, stopping self-blame, and starting the healing process.
Caroline's unique approach combines various therapeutic methods like Internal Family Systems, Brainspotting, and Somatic Experiencing to help listeners move from post-traumatic stress to post-traumatic growth. This episode is a must-listen for anyone struggling with the emotional fallout of cheating, offering hope and practical steps for healing.
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