Children, Young Adults, and Overeating - 5 ways to helpChildren, Young Adults, and Overeating - 5 ways to help
Underground Confidence Recovery
Shelley Treacher offers five practical ways to help young people tackle stress eating and mental health challenges.
12:25•30 Nov 2023
Supporting Young Minds: Tackling Overeating and Mental Health
Episode Overview
- Understanding the root causes of stress eating in young people
- Reframing the approach to food and portion control
- Encouraging open communication and addressing emotional needs
- Engaging in meaningful activities to preempt overeating
- Nurturing healthy relationships with food and emotions
“Learning to have fun together, to enjoy your food, but to enjoy each other's company as well. This might be the secret source for both of you.”
Feeling worried about passing on your eating habits to your kids? You're not alone. Shelley Treacher, the voice behind 'Underground Confidence Recovery', dives into the rising trend of stress eating among young people. With statistics showing a worrying increase in children and young adults turning to food to cope with mental health issues, Shelley shares five practical ways to help the young ones in your care.
She highlights the importance of fostering open communication, rethinking how we approach food, and engaging in meaningful activities to address the root causes of overeating. Whether you're a parent, guardian, or just someone who cares about the well-being of young minds, this episode is packed with compassionate advice and actionable tips. Shelley’s empathetic approach ensures you walk away with tools to nurture healthier relationships with food and emotions.
Tune in for an episode that promises not just understanding but real, practical support.
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