The 2 Biggest Weight Loss Mistakes I Made - Comfort Eating RecoveryThe 2 Biggest Weight Loss Mistakes I Made - Comfort Eating Recovery
Underground Confidence Recovery
Shelley Treacher reveals her biggest mistakes in comfort eating recovery, emphasizing self-compassion and mindful eating.
2:09•16 Nov 2023
Comfort Eating Pitfalls: Shelley's Journey to Self-Compassion
Episode Overview
- Shelley emphasises the importance of being kind to yourself and practicing self-compassion in the journey of overcoming comfort eating.
- She encourages mindful eating to make better choices and decisions about food.
- Shelley offers a 'Comfort Eating Recovery Starter Kit' with valuable resources to support your healing journey.
- Her compassionate and insightful approach provides hope and guidance for those seeking to recover from emotional eating.
- Shelley's wisdom stems from her personal experiences and professional expertise as a BACP Accredited Somatic Psychotherapist.
“What you really need to recover from emotional eating is one, being really kind to yourself. Understand why you're doing what you're doing and be compassionate towards yourself... And the second thing you need to do is eat more mindfully. To pay attention to your senses when you're eating. - Shelley Treacher”
Shelley Treacher, the compassionate voice behind 'Underground Confidence Recovery', opens up about her own struggles with comfort eating and weight loss. In this heartfelt episode, she candidly shares the two biggest mistakes she made on her journey: being too hard on herself and adhering to overly strict diets. Shelley's story is a gentle reminder that self-compassion and kindness are crucial when trying to break free from emotional eating.
She suggests that tuning into your senses while eating can help make better food choices, making the recovery process a bit more manageable. Shelley has also put together a 'Comfort Eating Recovery Starter Kit' packed with useful resources for anyone seeking support. Whether you're just starting out or have been battling comfort eating for years, this episode offers a blend of personal anecdotes and professional advice to guide you towards a healthier relationship with food.
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