Shelley Treacher Underground Confidence Recovery
Shelley Treacher Underground Confidence Recovery
"I'm always wondering what people think of me" - Perfectionism
"I'm always wondering what people think of me" - Perfectionism
"I'm always wondering what people think of me" - Perfectionism
Thursday 9th November 2023
Shelley Treacher explores perfectionism's roots and offers practical steps for self-compassion in this episode of Underground Confidence Recovery.
18 minutes
Empowering
Informative
Inspiring
Supportive
Transformative
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Author:
Shelley Treacher Underground Confidence Recovery
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Understanding Addiction & Recovery
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Get the buttons here!Breaking Free from Perfectionism: Shelley Treacher's Guide to Self-Compassion
Episode Overview
- Shelley stresses the importance of regulating stress before tackling challenging issues like money concerns
- Discussion on the detrimental effects of perfectionism, including increased depression, shame, and anxiety
- Insightful exploration of the roots of perfectionism and its link to comfort eating and self-criticism
- Practical exercises and examples to develop an internal sense of evaluation and combat the need for perfection
- Encouragement to embrace growth without the pressure of striving for perfection
This can't fail to help me cope with difficulty because I'm growing and developing my internal sense of self-regulation. Although I couldn't possibly say that I'm trying to be a perfect swimmer, it's enough for me that I get all of this from it.
Do you find yourself constantly worrying about what others think? Shelley Treacher, a BACP Accredited Somatic Psychotherapist, dives into this all-too-common struggle in her latest episode of Underground Confidence Recovery. Shelley sheds light on the heavy burden of perfectionism and how it can lead to stress, overeating, and even sadness. Perfectionists often set unattainable standards for themselves, and Shelley is here to explain why and how to break free from these damaging patterns.
With her gentle yet insightful approach, she encourages listeners to build self-esteem and judge themselves more kindly. Shelley offers practical advice on self-regulation and self-compassion, helping you understand the roots of perfectionism and its impact on mental health. Tune in to learn how to soften your inner critic and embrace your true self. Whether you're dealing with comfort eating or just trying to live a more balanced life, Shelley's wisdom is a beacon of hope and practical guidance.