Brandi Lea
Brandi Lea
Choosing Healing
Choosing Healing
Choosing Healing
Saturday 26th September 2020
Explore the journey of choosing healing over chaos with Brandi Lea's insights on self-discovery and inner peace.
14 minutes
Inspiring
Hopeful
Compassionate
Supportive
Healing
About this podcast
Author:
Brandi Lea
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
137 (View all)
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Get the buttons here!Choosing Healing: Embrace Inner Peace with Brandi Lea
Episode Overview
- Recognise signs that you need healing, like self-criticism.
- Choose healing over temporary distractions like alcohol.
- Reflect on what you truly want in life, not just what you don't want.
- Consider therapy and coaching to process past traumas.
- Embrace the journey towards inner peace and freedom.
To heal, we have to choose healing. It's not easy, but it's the harder choice.
Brandi Lea's podcast episode 'Choosing Healing' offers a heartfelt exploration of the journey towards inner peace and self-discovery. Brandi, with her unique blend of empathy and candidness, addresses the challenge of choosing healing over temporary fixes like alcohol or social media. Growing up in a family affected by addiction and mental illness, Brandi shares her experiences and insights on recognising signs that you might need healing, such as self-criticism and perfectionism.
She emphasises the importance of acknowledging these feelings rather than brushing them aside with distractions. The episode is a gentle nudge to those feeling stuck in cycles of self-neglect or self-destructive behaviours. Brandi encourages listeners to ask themselves what they truly want, rather than focusing solely on what they don't want. This reflective approach is designed to help individuals pinpoint their desires and take steps towards achieving them.
Brandi discusses practical tools for healing, such as therapy and coaching, which can aid in processing past traumas and moving forward. Her advice is straightforward: choose healing, even when it's difficult. By making conscious choices to embrace healing, you can find freedom from the burdens of guilt and shame. This episode is a warm invitation to anyone seeking to break free from old patterns and step into a life filled with peace and joy.
If you're looking to transform your approach to life's challenges, Brandi's insights might just be the catalyst you need.