Jacqueline Trumbull and Kibby McMahon
Jacqueline Trumbull and Kibby McMahon
Clarifying Values
Clarifying Values
Clarifying Values
Wednesday 6th January 2021
Discover how to align with your values through cognitive behavioral therapy insights from Jacqueline Trumbull and Dr. Kibby McMahon.
40 minutes
Informative
Empowering
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Jacqueline Trumbull and Kibby McMahon
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Navigating Intimate Relationships
Relationships & Community
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Episodes:
133 (View all)
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Get the buttons here!Living Your Values: Insights from Jacqueline Trumbull and Dr. Kibby McMahon
I think one of the goals of this conversation is to actually encourage people to get clearer on themselves and what they value, instead of what they've been given or passed down.
Ever felt like New Year's resolutions just don’t stick? Instead of the usual promises, why not focus on living in line with your values? In this engaging episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon explore how contemporary cognitive behavioral therapies (CBT) understand and utilize values. They dive into what it means to truly clarify your values and how doing so can lead to a more authentic and fulfilling life.
With Jacqueline sharing her personal journey and Kibby providing professional insights, they demonstrate how to approach this topic both in therapy and everyday life. Whether you're curious about the science behind values or looking for practical tips to integrate them into your life, this episode offers a blend of expert advice and relatable stories. Tune in to gain a clearer understanding of what you value most and how to prioritize those values in your daily decisions.