Coping with Loneliness

Coping with Loneliness

Feeling alone can be tough, especially during challenging times like a pandemic. In this heartfelt episode of 'A Little Help For Our Friends', hosts Jacqueline Trumbull and Dr. Kibby McMahon tackle the heavy subject of loneliness head-on. Whether it's due to social isolation, losing someone close, or a long-term sense of disconnection, they cover it all. Drawing from their experiences as therapists, Jacqueline and Kibby share personal stories and practical advice on how to reconnect with the people around us.

They discuss common defense mechanisms like pushing others away to avoid rejection and highlight the importance of vulnerability in forming deep, meaningful relationships. The episode wraps up with actionable tips on how to help friends who might be struggling with loneliness too. It's a compassionate and insightful conversation that's perfect for anyone feeling a bit disconnected or wanting to support a loved one.