Compassionate Boundaries: A Conversation With Jessica AmosCompassionate Boundaries: A Conversation With Jessica Amos
1000 Days Sober Podcast
Jessica Amos is a Meditation Teacher, Life Transformation Coach, and punk rocker, as well as the founder of Stay with Yourself: The Practice of Being Who You Are, Where You are. Jessica wants to live in a world where everyone knows how valuable and ...
1:21:29•26 Oct 2020
Setting Boundaries with Compassion: Jessica Amos' Journey
“And there's a certain point when asking why or where it came from isn't important anymore.”
Ever felt the need to set boundaries but didn't know how to do it with kindness? In this episode of the 1000 Days Sober Podcast, Lee Davy chats with Jessica Amos, a meditation teacher, life transformation coach, and punk rocker. Jessica shares her wisdom on creating compassionate boundaries and fostering self-love. Her unique approach involves mindfulness meditation, not as a way to silence the mind, but to become comfortable with life's discomforts and stay present with grace.
She emphasizes that everyone is inherently good and deserving of love, encouraging listeners to take charge of their lives by setting healthy boundaries and prioritizing their needs. Jessica also opens up about her personal journey of healing from childhood trauma and learning to trust herself through honesty. With a mix of practical tips and inspiring stories, this episode is perfect for anyone aiming to live a more authentic and fulfilling life.
Tune in for a heartfelt conversation that blends wisdom, humor, and real-life experiences.
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