Shaun Harvey
Liz Lange
Compulsive Behaviors
Compulsive Behaviors
Compulsive Behaviors
Thursday 24th June 2021
Explore the difference between addiction and compulsive behaviors, and learn tips to overcome them. Discover the role of empathy in mental health.
36 minutes
informative
thought-provoking
empathetic
challenging
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
247 (View all)
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Episode Overview
- Differentiate between addiction and compulsion.
- Compulsive behaviors are often mislabeled as addictions.
- Empathy and compassion are vital in addressing compulsive behaviors.
- Upcoming discussion on childhood trauma.
- Therapy as a tool for managing compulsions.
People want to feel seen and be heard. It doesn't cost anybody anything to just be kind.
In this episode of Mental Health Matters, host Liz Lang and Dr. Burton explore the nuances between compulsive behaviors and addiction. While both can be disruptive, understanding their differences is crucial for effective treatment and management. Addiction, as defined in psychology, involves a dependency on substances, often leading individuals to engage in detrimental behaviors to satisfy their cravings, such as lying or stealing.
Compulsive behaviors, on the other hand, are intense urges that may not meet the criteria for addiction but can still cause significant personal and social issues. The conversation delves into why compulsive behaviors are often mislabeled as addictions, emphasizing the importance of using correct terminology for diagnosis and treatment. Mislabeling can lead to misunderstanding and stigma, preventing individuals from seeking help. Dr.
Burton highlights that compassion and empathy are essential in helping those struggling with compulsive behaviors, as they often face shame and isolation. The podcast also touches on related issues such as disordered eating, which may stem from childhood experiences, including sexual abuse or family dynamics. Liz and Dr. Burton stress the importance of therapy and open conversation as first steps toward overcoming compulsive behaviors.
Looking ahead, the hosts preview next week's topic on childhood trauma, acknowledging its complexity and potential need for extended discussion. Listeners are encouraged to share their experiences and engage with the podcast community via email and the newly created Facebook page. Overall, this episode provides valuable insights into understanding and addressing compulsive behaviors, advocating for compassion and proper psychological support.