Facing the Mirror: Trish Terhune and Anthony on Contemplation in Addiction
Finally, getting out of my own way a little bit and realizing that underlying reason is that route, because I was either high or needed to get high again, and if I ever wanted anything different than what I kept getting, I'd have to do something different than what I've always been doing.
Ever found yourself wondering if your drinking habits are really that bad? In this episode of 'Sober Empowerment with a Snarky Bitch', Trish Terhune teams up with Anthony to tackle one of the toughest stages of addiction recovery: contemplation. They dive deep into the emotional rollercoaster that comes with questioning whether you truly have an addiction and if it's time to make a change.
Trish and Anthony get real about the ambivalence, confusion, and even anger that often cloud this stage, making it hard to take the first step toward sobriety. Trish opens up about her own journey, recalling the guilt and butterflies she felt every morning as she grappled with the idea of committing to a sober life. Anthony shares his struggles too, talking about how his addiction was sabotaging his coaching and running aspirations.
They both stress the importance of finding support and reaching out during these challenging times, especially when facing the relapse factor. This episode isn't just about sharing their stories; it's about providing practical advice and emotional support for anyone stuck in the contemplation phase. Whether you're questioning your own habits or supporting someone who is, this episode offers a blend of empathy, humor, and actionable insights to help you move forward.