Shaun Harvey
Liz Lange
Coping After a Loved One Commits Suicide
Coping After a Loved One Commits Suicide
Coping After a Loved One Commits Suicide
Thursday 9th September 2021
Explore the stages of grief after losing a loved one to suicide. Discuss emotional pain and support systems with host Liz Lange and Dr. Mark Burton.
36 minutes
challenging
empathetic
informative
supportive
reflective
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
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Episodes:
244 (View all)
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Get the buttons here!Navigating Grief After Suicide Loss
Episode Overview
- Increased likelihood of suicidal ideation in families affected by suicide.
- Importance of understanding emotional pain in grief.
- Grief may resurface during significant life events.
- Open communication and support are crucial.
- Providing a safe space for discussing feelings.
People like to be seen and heard. You don't even have to worry about saying the right thing, because the only right thing you have to say is, tell me more.
In this poignant episode of Mental Health Matters, host Liz Lange engages in a thoughtful discussion with Dr. Mark Burton about the complex grief experienced after losing a loved one to suicide. As part of Suicide Prevention Month, the conversation delves into the increased risk of suicidal ideation among family members left behind. Dr. Burton emphasizes that while the death of a loved one is always challenging, suicide adds layers of complexity and difficulty, often rooted in profound emotional pain.
The discussion highlights how societal perceptions of suicide can inadvertently open the door to similar thoughts within families, and stresses the importance of understanding that suicidal tendencies are not hereditary, but often tied to severe depression or emotional distress. Liz and Dr. Burton address the stages of grief, noting that feelings of grief can resurface during significant family events, such as weddings or birthdays, reminding listeners that these emotions are natural and healthy. Dr.
Burton advises listeners to create a 'script' for handling grief, suggesting that open communication and validation of feelings are critical. He encourages asking open-ended questions to understand the emotional pain and warns against dismissing or minimizing someone's feelings. The episode also touches on the importance of support systems, such as The Sharing Place in Salt Lake City, which provides grief support for children. Liz and Dr.
Burton stress the necessity of having conversations about emotional pain, despite the discomfort they may bring, and offer reassurance that discussing these difficult topics is crucial for healing. Listeners are reminded of available resources, such as the National Suicide Hotline, and invited to tune in next week for a personal story about overcoming suicidal ideation. Liz and Dr.
Burton extend an open invitation for listeners to contact them for support, emphasizing their willingness to be active listeners for those in need.