Coping With Disappointment, when you don't want to cope at allCoping With Disappointment, when you don't want to cope at all
Underground Confidence Recovery
Shelley Treacher shares heartfelt advice on coping with the emotional challenges of transitioning into autumn.
11:33•20 Sept 2023
Autumn Blues: Finding Light in Seasonal Changes
Episode Overview
- Shelley shares her personal journey and insights into coping with disappointment amidst the shift into autumn
- Practical advice on challenging negative thoughts and finding moments of appreciation during seasonal change
- Encouragement to embrace new beginnings and shift perspectives amidst the transition
- Insights into coping with emotional challenges and practicing self-care during the seasonal shift
- Introduction to the Comfort Eating Recovery Starter Kit and upcoming programs for emotional eating recovery
“Disappointment actually comes from an expectation, so be mindful of what you're expecting and what's appropriate to expect. Breathe, take it in, feel the disappointment and move on.”
As the days grow shorter and the air crisper, the transition into autumn can stir up a whirlwind of emotions. In this episode of 'Underground Confidence Recovery', Shelley Treacher dives into the heart of seasonal change, focusing on how to cope with the disappointments that often accompany it. Shelley opens up about her own experiences and preparations for a radio show designed to help people embrace autumn.
She encourages listeners to reframe their expectations and challenge negative thoughts that may arise during this time. Through heartfelt anecdotes and practical advice, Shelley offers a compassionate guide to navigating the emotional hurdles of autumn. Whether you're feeling down about the fading summer or anxious about the colder months ahead, Shelley's insights provide a comforting perspective.
Tune in to discover how you can find moments of joy and appreciation amidst the seasonal shift, and learn strategies to turn disappointment into a chance for new beginnings.
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